Meal Kits – What You Need to Know

What Paleo looks like In the modern day

The ultimate in low-carb, the ketogenic diet gets the body into a state of ketosis where fat is the primary fuel instead of glucose. Ketogenic eating can be completely done within the confines of a Paleo diet, but just because something is keto doesn’t automatically make it Paleo. Ketogenic Paleo is primarily utilized by those who have large amounts of weight to lose, diabetics, or body builders. It can also be used to maintain a wellness plan for epilepsy. A Paleo plan can be fully customized to an individual’s specific needs. Since it already excludes common allergens like peanuts, gluten, corn, soy, artificial sweeteners, preservatives, and dairy, it’s a great plan if you have any of these allergies. It can also be customized to remove other common allergens like shellfish, coconut, eggs, tree nuts, and more. If you answer “yes” to two or more of the following questions, know that getting started on Paleo and making it a way of life could have a significant impact on your life. And we’ve included a handy 7-day meal plan to kick things off for you!
● Are you overweight?
● Do you get fatigued often or easily?
● Do you depend on coffee to get you through your day?
● Do you have pain in your joints?
● Do you get bloated, or have diarrhea or constipation regularly?
● Is your skin inflamed with acne, eczema, psoriasis, etc.?
● Are you feeling older than you actually are?
● Do you have mood swings often, especially when you’re hungry?
● Do you have heart disease or any signs of it?
● Do you have diabetes, high blood glucose, or insulin resistance?
● Are you depressed?
● Do you want more muscle tone?
● Are you addicted to sweets and “can’t live without them?”
● Do you have an autoimmune disease like celiac, lupus, rheumatoid arthritis,•
hashimoto’s, or type 1 diabetes?
● Do you have heartburn, ulcers, or GERD? Do you have seasonal allergies?
● Do you have thyroid issues?
It may be surprising to know that while most Americans will say yes to several of these questions, you don’t have to live this way forever. We’ve seen a proper diet change people’s lives over and over, removing almost all of those symptoms listed above


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