We are what we eat. Our food choices indirectly determine how we look and most importantly how healthy we are. Most illnesses and health complaints come from our daily diets or what we eat. It directly affects our behavior such as mood, energy levels, thinking capacity, sex drive, sleeping habits and our general well being. As such, healthy eating is crucial to keep our body function optimally. The followings are six of the food facts that can help us in our food selection.
A diet low in nutrients puts great strain on our liver. The liver is used for digestion and absorption of vitamins and minerals. It can not cope with large amount of saturated fat and alcohol. These foods lead to liver and kidney problems.
High fiber, whole grain cereal and low in fat diets have the potential to prevent a number of cancers such as colon, breast and stomach cancer. Therefore, changes in our diet can help to reduce our chances of getting cancer.
A diet which is high in additives, preservatives and also refined sugars may cause poor concentration,aggression and hyperactivity. This normally is down to foods high that are high in sugar and additives dont contain much chromium which normally gets removed during refining process. Chromium helps to control blood sugar levels. When blood sugar levels is out of control it triggers our behavioural problems.
Many fertility experts believe that high fat, sugar and processed foods couple with low in nutrient diets lead to infertility and increase the chances of miscarriage.
Poor diets compromise our immune system and make us more susceptible to colds, flu and poor health. Balanced intake of vitamins and minerals keep our immune systems working properly and provide protection from infections and diseases.
High saturated fat and salt diets can increase coronary heart disease. It also link to the risk of depression, mood swings, food cravings and anxiety.
The relationship between food and health is important. Healthy eating plays a vital role in promoting good health and well being. The first step is to make the connection between good food choices and good health, and poor food choices and bad health. To maintain a healthy body weight is not about cutting out food but go on to eat healthy good food.