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Removing The Simple Carbs From Our Diet

The Importance Of Consuming Fruits & Vegetables Are you removing carbs from your diet? Other than consuming fruits and vegetables and drinking plenty of purified water in your diet, other additional things can also be implemented to help you feel fit and energetic. For certain people, adopting drastic dietary habit along with daily routine modifications will be scary. In order to make these changes a lot less intimidating, never try to do it at one […]

The Gut Detective on how dis-ease can lead to disease
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Memory Vitamins, are you getting enough?

The word ‘vitamin’ comes from the Latin for ‘life’ (vita) and ‘amine’ (nitrogen) the ‘e’ in amine was later dropped. Vitamins are small organic compounds that our body absorbs through our foods. We need these compounds in small amounts on a daily basis, to stimulate hormone production, help produce new cells and help the bodies metabolism when breaking down carbohydrates, fats, and proteins. Vitamins themselves don’t provide the energy for our body, but vitamins are […]

Why going ‘pegan’ is the new vegan
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Fruits For Diabetics

Though the diabetics are at the mercy of high fiber source in their food intake, eating low sugary fruits for diabetics can keep normal range of sugar levels. Any foods containing natural dietary fiber, and other high glycemic ingredients can be helping the diabetics to keep balanced digestion. As such, the foods consumed are burnt to energy with ease. Eating fruits for type 2 diabetes can also lessen the cravings for sweets with artificial sweeteners. […]

The Most Popular Diet Trends for Men
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The Most Popular Diet Trends for Men

So you want to clean up your diet? Good for you. Except that now you have to pick a plan from the endless number of diet trends. Many diets claim to offer anti-inflammatory, benefits, burn fat, and give you energy, but which of the promises are true? Here’s what to know about the most popular diet trends this year: The Ketogenic Diet The high-fat, low-carb keto diet is responsible for some impressive weight loss transformations, […]

14 Nice Substitutes for Buttermilk
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14 Nice Substitutes for Buttermilk

While buttermilk was traditionally a byproduct of making butter, modern-day buttermilk is made by adding lactic acid bacteria to milk, which ferments it. It has a tangy flavor and thicker consistency than milk and is commonly used to make biscuits, pancakes, waffles, muffins, and cakes. Buttermilk gives baked goods a light, moist, and tender texture. Its acidity activates the baking soda in recipes and acts as a raising agent. Still, many people don’t keep it […]

9 Healthier Game-Day Recipes That'll Satisfy Every Naughty Craving
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9 Healthier Game-Day Recipes That’ll Satisfy Every Naughty Craving

The food is just as important as the big game when it comes to Super Bowl parties! Win big with these all-time favorite dishes and avoid the morning-after chili cheese fries regret… because we all know that’s a thing. And get the attention of guests when they feel great after snacking on these delicious dishes made unexpectedly healthy. Just don’t expect to take any leftovers home! (Photo: A Virtual Vegan) Everyone loves loaded potato bites, […]

Eat Real campaign from Taste.com.au reveals why Australians failing on their diets
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Eat Real campaign from Taste.com.au reveals why Australians failing on their diets

Exclusive: Parents are among the worst offenders for consuming their recommended daily intake of fruit and vegetables and consuming junk food which has experts worried about what it means for the health of our kids. This comes as News Corp Australia can reveal 93 per cent of Australian adults are not meeting their recommended daily intake of fruit and vegetables which could be putting them at risk of reduced life expectancy. RELATED: HOW TO MARIE […]

Library List
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Cook With Amber

“Cook with Amber” by Amber Kelley Fifteen-year-old Amber Kelley is inspiring a whole new generation to get into the kitchen and start cooking. This cookbook features 80 of Amber’s most popular and delicious recipes to inspire teens to learn how to cook. “Cali’flour Kitchen” by Amy Lacey This cookbook is designed for people across a dietary spectrum, providing guilt-free recipes for people with dietary restrictions. The 125 recipes are vegan, dairy free and perfect for […]

Healthy Authentic Seafood Gumbo (Gluten Free, Whole30, Paleo, Low Carb)
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Healthy Authentic Seafood Gumbo (Gluten Free, Whole30, Paleo, Low Carb)

This healthy and gluten free seafood gumbo tastes just like an authentic New Orleans recipe, thanks to a rich roux. With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super hearty and paleo, Whole30, and low carb. It’s not a quick meal or shortcut recipe; it’s the real deal! Find out more here 40aprons.com I’m going to make a bold statement, my friends. But I’d like to think that’s OK because, well, I don’t […]

From Instant Pot Ramen to Tofu With Tahini Sauce: 10 Vegan Recipes That Went Viral Last Week
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From Instant Pot Ramen to Tofu With Tahini Sauce: 10 Vegan Recipes That Went Viral Last Week

Find out more here www.onegreenplanet.org Last week, a variety of different recipes were buzzing around the Internet, catching the attention of many foodies. Some dishes were savory, some were spicy, and some were sweet, giving a wide range to what attracted all the online recipe researchers. Here are a list of 10 recipes from our bloggers that went viral last week, which are all available on our Food Monster App! An easy Asian-inspired soup with […]