9 Keto Diet Super Bowl Party Foods to Kick Off Your Celebration
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A soup that is packed full of flavour

And now for everyone’s favourite subject … Well there’s nothing quite like writing an article on poop to prompt a reaction! It’s been e-mail overload this week with a lot of jokes and an equal amount of curious questions coming in. I’m OK with this topic, just … please don’t send me photos. There’s a line, people! Do I really have to spell this out? Fortunately, most of the e-mails have been photo-free and, in […]

9 Keto Diet Super Bowl Party Foods to Kick Off Your Celebration
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9 Keto Diet Super Bowl Party Foods to Kick Off Your Celebration

If you’re on the keto diet, don’t just survive your Super Bowl party, celebrate with these healthy substitutes for traditional favorites. Dig into these Super Bowl Sunday classic dishes with a keto twist. Getty Images Sure, Super Bowl Sunday is all about football, TV commercials, and gathering with friends. But let’s be honest, it’s also about food and alcohol, too. And, if you’re on the keto diet or restricting carbs this Super Bowl, you might […]

Dr Michael Mosley: “Real food is unbeatable.”
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Dr Michael Mosley: “Real food is unbeatable.”

Find out more here www.sbs.com.au Dr Michael Mosley thinks that when it comes to eating well, it pays to question what you’re told. The British physician and science journalist is best known for Trust Me I’m A Doctor, a TV series in which he debunks the myths that have guided our eating habits for decades as well as The Fast Diet, the book that showed the world that intermittent fasting could potentially reverse the risk […]

50 Healthy Game Day Recipes
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50 Healthy Game Day Recipes

Hi Friends! I’ve rounded up 50 healthy game day recipes to make for a crowd. These tasty apps, delicious mains, and irresistible desserts will be the hit of any party. Any of the recipes can be doubled or tripled for a large group! The Super Bowl is just a few days away and I couldn’t be more excited to make all of the scrumptious game day recipes, watch the commercials, and that’s it. Oh, and […]

These Low-Carb Reuben Wraps Are So Tasty You Won’t Miss The Bread
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These Low-Carb Reuben Wraps Are So Tasty You Won’t Miss The Bread

Low-carb diets are all the rage right now, and though you might have quite a few paleo dinner recipes wired, there might be some things you’re still sorely missing in your low-carb lifestyle — sandwiches, for example. A Reuben sandwich, with that classic combo of corned beef, rye, cabbage, cheese and creamy dressing, is typically off-limits on a low-carb diet. But with the right recipe, you can still have your favorite sandwich and not even […]

Everything You Need To Know About Seed Butters
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Everything You Need To Know About Seed Butters

It’s no secret that all kinds of nut butters have made their way into our pantries, desserts, and even energy bars. Almond butter is a tried and true favorite of paleo acolytes, and cashew, pistachio and walnut butters have all been slathered on our slices of Trader Joe’s Gluten-Free Bread and thickening up our smoothies for some time now. And while nut butters are seemingly ubiquitous these days, it’s seed butters that are coming in […]

Almond Flour Orange Lemon Poppy Seed Bread {Paleo, GF, DF}
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Almond Flour Orange Lemon Poppy Seed Bread {Paleo, GF, DF}

Orange Lemon Poppy Seed Loaf / Bread – whatever you want to call it AKA DELICIOUS. Made with almond flour and paleo-friendly, you will love this. I thought it was too basic to do a regular ole lemon poppy seed. Re: not different enough from my original paleo bread recipe. It’s funny how the mind works, eh? I don’t think you would have cared much… Especially if you are here for the first time and […]

What search tells us about the latest healthy diet trends
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What search tells us about the latest healthy diet trends

The final rigours of new year’s resolutions are in sight as I type. Many people took the opportunity over the month of January to experiment with their diet in the guise of ‘healthy’ resolutions, and we’ll see how many of our friends and colleagues persist with their veganism, vegetarianism or ‘meatless Mondays’ further into the year. But people’s start-of-year interest in food marks a good point to review some of the trends of 2018 in […]

These Low-Carb Reuben Wraps Are So Tasty You Won’t Miss The Bread
Blog

These Low-Carb Reuben Wraps Are So Tasty You Won’t Miss The Bread

Low-carb diets are all the rage right now, and though you might have quite a few paleo dinner recipes wired, there might be some things you’re still sorely missing in your low-carb lifestyle — sandwiches, for example. A Reuben sandwich, with that classic combo of corned beef, rye, cabbage, cheese and creamy dressing, is typically off-limits on a low-carb diet. But with the right recipe, you can still have your favorite sandwich and not even […]