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There are a good deal of misinformation out there in the traditional dietary space, however these are the top 3 dietary myths which are harmful to your health, and need to be exposed.1. Whole grains are healthy. Grains, can wreak havoc on your whole body for a number of reasons. Grains not just spike insulin levels and are over absorbed, but they lack density, and might be intestine inflammatory and annoying in nature. The charge […]
KIND Coconut Almond Bars. They’re: made with just 3 ingredients super easy to make, and prepared in just 5 minutes no seriously, so easy that you’ll be suspicious of it not taking longer! 😉 only 107 calories each! awesomely paleo with just 7g of carbs and 5g of sugar vegan, gluten-free, dairy-free your new favorite KIND bar recipe, packed with coconut and almond deliciously refined sugar-free the best homemade KIND bars you’ll ever make […]
High blood pressure is a serious and widespread problem for people around the world. It is often recommended that among lifestyle changes, diet can play a hefty role in attaining a healthier, higher quality of life. An advantage of using diet to modify blood pressure, is that foods typically do not have the side effects such as those common with the use of medication. For example, the DASH diet utilizes calcium, magnesium and potassium […]