The food program changing our relationship to what we eat

The food program changing our relationship to what we eat

Whole30 is a 30-day program that restricts sugar, alcohol, grains, legumes, dairy and more before participants reintroduce the foods one by one to see how their body reacts. While some nutritionists have questioned its effectiveness, it hasn’t slowed its popularity with consumers. Since it was created in 2009 as […]

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