Slow Cooker Paleo Beef Stew

Slow Cooker Paleo Beef Stew

There are countless recipes for beef stew, though we all know that slow cooked is the way to go for delicious bites of tender meat. Beef chuck, the cut we are using here, comes from the neck, shoulder or upper arm of the cow. It is a tougher cut of meat, hence using the method of slow cooking, yet it is flavorful through and through – and it is a great way to explore eating all parts of the animals. When opting for beef, grass-fed meat is best. For example,…

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15 Energizing Protein-Packed Granola Bar Recipes

15 Energizing Protein-Packed Granola Bar Recipes

Maja Brekalo‘s Chocolate Granola Bars are refined sugar-free, protein and good carbs rich, and so easy to make. Forget buying expensive snacks when you can make these at home, quickly, and fuss-free. You don’t need to freeze them, they will not melt or fall apart if you take them with you. Here are 15 healthy and energizing, protein-packed granola bar recipes from our Food Monster App! 1. Protein Chocolate Granola Bars Granola bars are a great snack or breakfast choice because they can be packed with so much protein and…

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Fresh Thymes Eatery is One the Best Healthy Restaurants for Any Diet

Fresh Thymes Eatery is One the Best Healthy Restaurants for Any Diet

“Whether it’s the guy who loves burgers, wings and beer or his friend who’s a hardcore vegan I love that they’re eating at the same restaurant from the same menu,” says Ruch, owner and executive chef. Ruch moved with her family to Boulder from Arizona in 2007 after being diagnosed with Celiac Disease and Multiple Sclerosis. She said, “It was the right time to pursue a radical life change.” She started teaching holistic nutrition courses at Bauman College’s Boulder branch before seeing a need for an affordable, healthy restaurant with…

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Green Chef Further Expands Its Specialty Menu Offerings with Four New Meal Plans

Fat Bombs – 8 Ways – Keto, Low Carb, Paleo

“We listen to what our customers want and are interested in, so we are thrilled to introduce these four new menus allowing home cooks to eat well in a way that is easier and less complicated,” said Dana Murrell, Executive Chef at Green Chef. “The variety of our meal plans now gives home cooks the ability to expand their taste buds in a modern, customizable way and allows them to always feel great about dinner time.” Green Chef’s four new plans offer nutrient-rich foods, made with whole grains, lean proteins,…

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Test Kitchen recipe: Need ideas for your Instant Pot? There are lots of new cookbooks to help

Test Kitchen recipe: Need ideas for your Instant Pot? There are lots of new cookbooks to help

Test Kitchen recipe: Need ideas for your Instant Pot? There are lots of new cookbooks to help Find out more here www.heraldcourier.com Did you receive an Instant Pot as a Christmas gift? Are you wondering what to make other than the recipes that came with it? Because of the Instant Pot’s popularity, cookbooks abound. There are Instant Pot cookbooks for specific cuisines (Indian, Mexican, Southern) and cookbooks geared toward vegetarians and for healthy cooking. Diet-wise, there are keto- and paleo-inspired Instant Pot cookbooks. There are also cookbooks featuring holiday dishes,…

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30 Healthy 30 Minute Meals Roundup

30 Healthy 30 Minute Meals Roundup

30 Gluten Free Healthy 30 Minute Meals – Need some healthy dinner recipes that are short on time, but will please even picky eaters? All 3o of these easy, gluten free recipes will fit the bill! One for every night of the week! | #Glutenfree #Healthy #Dinner #30MinuteMeal #DairyfreePIN Healthy 30 Minute Meals Is it just me or does January always feel REALLY REALLY BUSY? After all the parties and relaxing holiday time in December, it’s always GO TIME once we get back into real life! I figured I can’t…

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Nutrition experts say we should go ‘back to basics’. Here’s what that means

Nutrition experts say we should go 'back to basics'. Here's what that means

Cook as much of your own food as possible, made at home from a fresh, minimally processed and diverse range of ingredients, and eat enough of it to feel full. Nutrition experts constantly advise those who are confused about healthy eating to go back to basics — and that opening line is more or less what back to basicsmeans. Journalist Michael Pollan famously put it even more simply: “Eat food. Not too much. Mostly plants.” However you boil it down, it’s hardly groundbreaking advice. Everyone knows the fundamentals of healthy…

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Damn Good Paleo Chocolate Chunk Tahini Cookies

Damn Good Paleo Chocolate Chunk Tahini Cookies

Paleo chocolate chunk tahini cookies with puddles of dark chocolate in every bite. These cookies are sweet, chewy, gluten free, dairy free and grain free! Made with almond flour and coconut flour. They’re damn good! Paleo chocolate chunk tahini cookies with puddles of dark chocolate in every bite. These cookies are sweet, chewy, gluten free, dairy free and grain free! Made with almond flour and coconut flour. They’re damn good!Just because it’s January, doesn’t mean we can’t enjoy some treats. I know that some of us think that January is…

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Seriously Delicious Cassava Flour Brownies {grain-free, paleo friendly}

Seriously Delicious Cassava Flour Brownies {grain-free, paleo friendly}

Your friends and family will have no idea these soft and delicious grain-free brownies are made with cassava flour. They’re gluten-free and paleo friendly! This post is sponsored in partnership with Bob’s Red Mill. Thank you for supporting the brands I work with that help me bring you new recipes! As always, all opinions and thoughts expressed are my own. Cassava what? I want to call these “Casanova Brownies” because they’ll have you falling in love with every bite. Casanova – cassava… get it? Okay but SERIOUSLY. You won’t believe…

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Weymouth Public Libraries announce programs

Weymouth Public Libraries announce programs

Mayor Robert Hedlund announced that town of Weymouth annual reports dating back to 1850 have been digitized and are now accessible online for use by local historians, genealogists and residents. As a member of the Digital Commonwealth, the Weymouth Public Libraries had its collection of 167 years of annual reports from 1850 to 2017 as well as 25 town meeting warrants digitized for free by the Boston Public Library. “As we prepare for our 400th anniversary in 2022, initiatives and projects like this will help us tell Weymouth’s story and…

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