Turning food into a guilt-free pleasure

Turning food into a guilt-free pleasure

Find out more here www.bostonglobe.com Heather Reynolds (left) of Watertown and Melanie Thurston of Framingham teamed up to create Bearco Bites. For Framingham resident Melanie Thurston, implementing a regular CrossFit exercise regimen and Paleo diet in early 2011 didn’t prove to be as daunting as managing her sweet tooth cravings. “You can call me […]

Read More

How To Keep Your Healthy Eating Resolutions Without Sacrificing Flavor

How To Keep Your Healthy Eating Resolutions Without Sacrificing Flavor

Find out more here www.forbes.com At the very start of the year, we all made heartfelt, positive resolutions that by now we are struggling to keep. For me, Dry January just didn’t work, and the gym membership keeps being relegated to mañana even though there is one around the corner from my home. It […]

Read More

Leftovers: Caulipower wraps into the next veggie trend; Doritos catch fire

Leftovers: Caulipower wraps into the next veggie trend; Doritos catch fire

Find out more here www.fooddive.com Leftovers is our look at a few of the product ideas popping up everywhere — some are intriguing, some sound amazing and some are the kinds of ideas we would never dream of. We can’t write about everything that we get pitched, so here are the leftovers pulled from […]

Read More

Glandon: Getting rid of your toxins

Glandon: Getting rid of your toxins

Find out more here globegazette.com Connie Glandon “My Turn” I have known for many years that wheat is my enemy. I have what is called an intolerance to it. Personally, I believe it is better to say that wheat is toxic to my body. Essentially, eating wheat causes me to feel like I have […]

Read More

10 Easy Mediterranean Diet Recipes From Beet Hummus to Eggplant Caprese

10 Easy Mediterranean Diet Recipes From Beet Hummus to Eggplant Caprese

Find out more here www.livestrong.com Considered one of the healthiest diets in the world , the Mediterranean diet is defined by the Harvard T.H. Chan School of Public Health as a “primarily plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs and spices.” […]

Read More

The Best Protein Sources (and Recipes) For Vegans and Vegetarians

The Best Protein Sources (and Recipes) For Vegans and Vegetarians

Find out more here www.menshealth.com At MH Towers, very few of us will turn down a really good rare steak . But it’s becoming increasing common to see fitness fans shy away from traditional forms of protein, whether they’re environmentally conscious or just worried about their heart health. Let’s be clear: we’ve got no […]

Read More

Loaded Breakfast Casserole with Hash Brown Crust {Paleo, Whole30}

Loaded Breakfast Casserole with Hash Brown Crust {Paleo, Whole30}

Find out more here www.paleorunningmomma.com This is a modal window. No compatible source was found for this media. This loaded Whole30 breakfast casserole has everything you’re craving! A crispy hash brown crust topped with a layer of bacon, tons of veggies and a creamy, flavorful egg mixture. It’s gluten-free, dairy-free, paleo, kid approved and […]

Read More

Get more out of your Instant Pot with this awesome $10 cookbook

Get more out of your Instant Pot with this awesome $10 cookbook

Find out more here bgr.com If you have an Instant Pot, there’s absolutely no doubt in our minds that you love it. You’re also surely something of an expert considering how easy it is to master Instant Pot cooking. That said, it’s all too easy to fall into an Instant Pot rut and just […]

Read More

Anti-Inflammatory Diet Meal Prep Recipes Challenge

Find out more here www.cottercrunch.com Our 10 day, anti-inflammatory diet meal prep recipes challenge can help reset and heal your body of inflammation. Join the meal prep recipes challenge and use our easy, delicious, gluten-free recipes to help you feel better! The recipes are rich in foods that are known for their anti-inflammatory properties. […]

Read More

The Press Table: Paleo chicken pot pie soup provides comfort for a Whole30 dieter

The Press Table: Paleo chicken pot pie soup provides comfort for a Whole30 dieter

Find out more here lancasteronline.com Paleo chicken pot pie soup is a cozy meal you can make ahead for a week’s worth of lunches. JENELLE JANCI | Staff Writer Is there a better example of “misery loves company” than the Whole30? I think not. Last year, I completed two rounds of the elimination diet […]

Read More