OFF TO A HEALTHY START: Ways to find a zen state of mind and body in 2019

OFF TO A HEALTHY START: Ways to find a zen state of mind and body in 2019

Ahhh, January. After almost two months of glutinous holiday celebrations, I inevitably find myself assessing how to get back “in shape.” And I don’t just mean burning off pounds of mashed potatoes or obscene amounts of sugary treats (#noregrets). GET FIT: Fit4Mom offers free monthly fitness assessments for members […]

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OFF TO A HEALTHY START: Ways to find a zen state of mind and body in 2019

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