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Genetics – Compatibility Of Paleo Recipes Diet With Modern Human

Paleo Recipes Era: A time from the mid 70’s of last century when there was a first discussion on the topic “paleo recipes” started by a gastroenterologist, which was further adapted and argued by many other famous writers and authors. The words which were quoted by those authors and writers about paleo recipes were; “The diet eaten by ancient people in Paleolithic period was very simple and was in its pure form. Well Groomed Health […]

Mmmmmm, Food Trends In 2019 Are Making Us Hungry!
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We Are What We Eat

We are what we eat. Our food choices indirectly determine how we look and most importantly how healthy we are. Most illnesses and health complaints come from our daily diets or what we eat. It directly affects our behavior such as mood, energy levels, thinking capacity, sex drive, sleeping habits and our general well being. As such, healthy eating is crucial to keep our body function optimally. The followings are six of the food facts […]

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5 Things To Remember To Do In Summer

1) Buy new sun block. Find and throw out all of your sun block from last year. Even if you had to buy new sun block on your last trip to the lake in September, toss it! Sun blocker has a limited effective shelf life and the last thing you want to do is risk your family’s health over a few bucks of lotion. UVA and UVB rays are proving to be more toxic every […]

Greek philosophers
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Memory Vitamins, are you getting enough?

The word ‘vitamin’ comes from the Latin for ‘life’ (vita) and ‘amine’ (nitrogen) the ‘e’ in amine was later dropped. Vitamins are small organic compounds that our body absorbs through our foods. We need these compounds in small amounts on a daily basis, to stimulate hormone production, help produce new cells and help the bodies metabolism when breaking down carbohydrates, fats, and proteins. Vitamins themselves don’t provide the energy for our body, but vitamins are […]

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Foods That Help To Lower Your Blood Pressure

  High blood pressure is a serious and widespread problem for people around the world. It is often recommended that among lifestyle changes, diet can play a hefty role in attaining a healthier, higher quality of life. An advantage of using diet to modify blood pressure, is that foods typically do not have the side effects such as those common with the use of medication. For example, the DASH diet utilizes calcium, magnesium and potassium […]

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3 Paleo Diet Myths

There are a good deal of misinformation out there in the traditional dietary space, however these are the top 3 dietary myths which are harmful to your health, and need to be exposed.1. Whole grains are healthy. Grains, can wreak havoc on your whole body for a number of reasons. Grains not just spike insulin levels and are over absorbed, but they lack density, and might be intestine inflammatory and annoying in nature. The charge […]

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Kind Coconut Almond Paleo Bars

  KIND Coconut Almond Bars. They’re: made with just 3 ingredients super easy to make, and prepared in just 5 minutes no seriously, so easy that you’ll be suspicious of it not taking longer! 😉 only 107 calories each! awesomely paleo with just 7g of carbs and 5g of sugar vegan, gluten-free, dairy-free your new favorite KIND bar recipe, packed with coconut and almond deliciously refined sugar-free the best homemade KIND bars you’ll ever make […]