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Juicy Campari Tomatoes Available Year-Round. The vine-ripened flavor of Campari tomatoes make it just right for snacking or to use in your Paleo salad

Any way you slice it, nothing tastes as fresh as a juicy, ripe tomato. Now fresh-from-the-vine flavor is available year-round in Campari tomatoes, a new variety that is changing the way people think about tomatoes. Perfectly round, about the size of a golf ball and deep red in color, the Campari is greenhouse-grown and is quickly becoming America’s favorite tomato. The tomatoes are sold in clusters on the vine to ensure peak freshness and flavor; […]

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The Hearty Paleo Salad

Although this salad is delicious as a side dish, it’s so hearty that it can be the centerpiece of the meal. This organic salad is high-protein, so you get plenty of mileage with this meal; you will not be hungry in just two hours! It’s terrific served with hearty whole grain bread on the side, preferably organic and baked by a local baker, to sop up the vinaigrette. Ingredients: 2 15 oz. cans organic chickpeas […]

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Energize With Almonds On The Paleo Diet

Here’s a surprising health hint: Don’t exercise. At least, not unless you’ve properly fueled up first. Nutrition expert Keith Ayoob, author of “The Uncle Sam Diet: The 4-Week Eating Plan for a Thinner, Healthier America” (St. Martin’s Paperbacks), offers answers to some common questions on nutrition: Q. How can I eat for energy before I work out? A. Eat a mixture of carbohydrates, protein and healthy unsaturated fat about two hours before you work out. […]

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From Seed To Plate–Easy Organic Paleo Growing

Purchasing organic foods is a rapidly growing trend in the U.S. and all signs say that going organic is no passing fad. Today, a majority of Americans (74 percent) purchase organic food and beverages because they believe it is healthier-and safer-for themselves and their families. Recent evidence suggests that organically grown crops contain higher levels of vitamin C, polyphenols (naturally occurring antioxidants) and some minerals. Just as important to many families is the fact that […]

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For Healthy Paleo Meals, Choose Wild American Shrimp

When preparing your next health-conscious menu, consider that where you find your ingredients can be just as important as what you use. Certified Wild American shrimp, caught fresh in their own natural environment in the Atlantic and Gulf, have added appeal to health-conscious consumers who care about where their food comes from. “Wild-caught shrimp are fresh, succulent and tender, unlike 85 percent of shrimp, which are imported and pond-raised,” said Monica Pope, owner and chef […]

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Adapting Your Paleo Recipes for the Slow Cooker

Now that you’ve started using your crock pot slow cooker regularly, you’re probably wondering how you can adapt your traditional recipes to use in a crock pot. The ease of preparing a meal with a slow cooker has literally changed the lives of busy families. With the help of their slow cookers, families are eating healthier and consuming less greasy fast-food. Here are some hints for adapting your favorite traditional recipes for crock pot cooking. […]

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4 Easy Tips On How To Make Healthy Paleo Recipes.

For many people, making healthy recipes seems too difficult and time consuming… But with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that you and your family will love. The key to creating delicious and healthy meals for the family is planning …and lot’s of it! Planning ahead of time an entire week of healthy recipe meals is the best way to create […]

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6 Great Asian Paleo Recipes by Nom Nom

Whether you’ve recently gone Paleo or have been loyal to the lifestyle for years, you might be dying for dairy or groveling for grains. OK, maybe your cravings aren’t that dire (or cliché), but we’re sure we all have some degree of nostalgia for our old-time favorites… and Asian-fusion is certainly one of them. With the help of Michelle Tam from Nom Nom Paleo, Asian is back on the Paleo menu and made from the […]

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Paleo Diet Food List

Whole, unprocessed foods — including fruits, veggies, lean proteins, and healthy fats — are staples in the paleo diet, while all grains, most dairy, sugar, beans, and peanut butter are off-limits. Eating like our ancestors requires stocking up on fresh produce, lots of meats, and fats such as olive oil and avocado. iStock.com Unless you’ve been living under a (ahem, Paleolithic) rock, you’ve heard about the paleo diet. The diet may lead to weight loss […]