Are you using diet friendly products? Besides being a great alternative for those suffering from celiac disease, banana flour may also offer some benefits even for those who don’t have gluten sensitivity. Take a look:
1. Rich in prebiotic fibre
Green bananas are known to be rich in prebiotic fibre, which is important for promoting gut health, as well as for reducing belly fat. Prebiotic fibre also improves digestion.
2. Rich in potassium
Potassium is one nutrient with multiple benefits including maintaining heart health and helping one deal with anxiety and stress. It also enhances muscle strength and boosts metabolism.
3. Rich in resistant starch
Banana flour is extremely rich in resistant starch, which is why it may help diabetics improve insulin sensitivity and maintain blood sugar levels. This is because it is not rapidly digested in the small intestine, but it reaches the large intestine where it is used as fermentable dietary fibre.
Also Read: 7 Gluten Free Grains You Should Know About
Because of the fact that banana flour is so rich in starch, you can use a much smaller volume of the flour, as compared to other flours. It is for the same reason that banana flour has amazing characteristics for cooking and baking purposes. So you can try using banana flour in your next batch of brownies to reap its benefits.