Avocado and almonds The Paleolithic diet , inspired by our hunter-gatherer ancestors, involves consuming whole vegetables, fruits, meats, and nuts. Not only can the paleo diet result in weight loss, but it may also benefit those with blood-sugar issues, insulin resistance, high cholesterol, and type 2 diabetes. Though criticised […]
Whether or not you agree with all tenets of the paleo diet, there is something valuable to a back-to-the-garden approach that emphasizes the wonders of eating simple, nutritious ingredients. These puffs aren’t just created for people with food allergens, but for anyone interested in a low-inflammation diet. By restricting grains and highly processed foods, you can give your body a digestive break.
Deciding to embark on a new healthy paleo lifestyle can require us to make some adjustments in our life to set ourselves up for success. One such adjustment that might be required is how we feel about the food we put into our bodies. Our relationship with food impacts on the choices we make on a daily basis. Having a good relationship with food helps us to choose the foods our bodies need for health […]
Find out more here nomnompaleo.com Looking for the best way to cook sweet potatoes or yams? This fool-proof method to make baked yams and sweet potatoes is a game changer! Meal prep a bunch of them and store them in the refrigerator so you can grab one whenever you get a craving for something […]